101 Reasons to Quit Smoking

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101 Funny & NOT-so Funny Reasons to Quit Smoking

  1. Wasting money on killing yourself
  2. Smelling like an ashtray
  3. Your bland taste buds
  4. The embarrassing smell of smoking
  5. Even coffee tastes worst
  6. Wondering if someone is going to get sick from riding in your smoke laden car
  7. Your home won’t stink
  8. Whizzing when you breathe
  9. You already get enough lung pollution by living in the city
  10. You won’t have to move to the country to breath clean air
  11. Poor circulation
  12. Low energy
  13. Feeling gorse
  14. No amount of gum covers your ashtray breath
  15. Yellow teeth
  16. Yellow Stained fingers
  17. Living an extra 7 years
  18. Accomplishing what only 3.5% of smokers do a year*: quitting for a year or longer (According to the Surgeon General's Report, 1990)
  19. Grayish dull complexion caused by smoking
  20. Preventing premature aging without surgery or fancy creams
  21. Scaly skin caused by smoking
  22. Having to look for a cigarette
  23. Having to ask for a light
  24. Those millions of thoughts about smoking
  25. Wasting time planning your smoke breaks

Reasons to Quit Smoking

  1. Experiencing panic-attacks when you’re not able to have a cigarette
  2. Freezing outside in bad weather
  3. Having money to go back to school, work less hours, or go a vacation
  4. Extra money to purchase gift’s for loved ones
  5. Stop hanging out with the mostly unhealthy and pessimistic “smoking” crowd
  6. No energy to exercise
  7. Three words “sex, impotence, loser
  8. Not being able to climb a flight of stairs without losing your breathe
  9. Living a smokers unhealthy life style
  10. Low self-confidence of being a smoker
  11. People looking down on you for being a ‘smoker’
  12. Being turned down for life insurance
  13. Potential employer not hiring you because you’re a smoker
  14. Not being able to find an apartment because no one wants to rent to smokers
  15. concentration
  16. All the interruptions in your life
  17. Less running around
  18. The negative drain of being addicted to smoking
  19. Non-smoker hate kissing smokers, and most likely will NOT
  20. The thought of harming your unborn baby
  21. Secondhand smoke kills family members too
  22. 75% of children smoke because their parents do
  23. Teens that smoke are seven times more likely to do elicit drugs
  24. Taking a trips to the convenience store in the middle of the night
  25. Waking-up in the middle of the night just to have a smoke

Reasons to Quit Smoking

  1. Craving a cigarette and being irritated if you don’t get one
  2. Less time to spend with your family
  3. Less time inhaling toxic poisons
  4. Less time inhaling other smokers second hand smoke
  5. Never having to sit in another smoke filled room
  6. Feeling and looking younger
  7. The smell of smoke in your hair
  8. The smell of smoke in your clothes
  9. A toxic and cancer filled body
  10. Aching joints
  11. Muscle pains
  12. That constant nagging cough
  13. Getting a cold more often
  14. A weaker immune system
  15. Only being able to date less-than-perfect smokers
  16. Burning holes in your clothes
  17. Worrying about burning down your home
  18. Worrying about burning down some one else’s property or home
  19. Encouraging your children to play with fire
  20. Having money to go out on a date or; to dinner and the movies
  21. Time to start a new hobby
  22. Time to start an exercise program
  23. Time to clean your body out
  24. Finally throwing out clothes with burn holes in them
  25. Smoking causes infertility

Reasons to Quit Smoking

  1. Your baby will thank you
  2. Your breast milk will be safe to drink
  3. All of your family members will be proud of you
  4. All of your friends will be proud of you
  5. All of your co-workers will be proud of you
  6. You will now have lunch money every day
  7. You won’t ever be called ‘a smoker’ again
  8. Never having to bum cigarettes from others
  9. Worry about going for a long time without a smoke like in a movie or on a plane
  10. Sleepless nights
  11. The sad fact your first thought in your day is about “smoking”
  12. You’ll instantly be sexier and more attractive to people even non-smokers
  13. No more excuses about not quitting
  14. Literally not being able to smell the roses
  15. Other people thinking you’re dim-witted
  16. Losing creditability as an professional or expert because of your dumb habit
  17. Your mom will never ask you to quit again
  18. Having the title of “ex-smoker”
  19. Quitting before you get cancer or die
  20. Proving all those people wrong who said “you’ll never quit”
  21. Dying a peaceful death
  22. Giving the athletic performance advantage to the non-smokers
  23. Burning holes in your carpets
  24. Cleaning ashtrays
  25. Cleaning up spilled tobacco in your purse or desk
  26. Hiding the fact you still haven’t quit yet
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ABOUT THE AUTHOR: Jarret Kray specializes in helping real people quit smoking for life within 53 minutes with The Best Way to Quit Smoking Program. To get instant access to all his new habit change technology, quit smoking tips, benefits of quitting smoking, reasons to quit smoking, and quit smoking support groups directory that he's used to help 1000s of people quit smoking, visit: http://www.theBestWayToQuitSmoking.com